Yes, your pain is real, but that doesn’t necessarily mean that something is wrong. Pain is a sensation created in our brains to keep us safe. But what if the brain is creating pain when there is no danger?
Is It Just Bad Memories, or Is It PTSD? 8 Questions to Ask Yourself
Do You Feel Frazzled, Exhausted and On-Edge? 5 Steps to Better Manage Stress and Overwhelm
Sometimes, you might feel like you just want to step off the merry-go-round of life and get away from the daily stresses and responsibilities. Maybe the tasks ahead of you seem impossible to complete, and you are tired of running yourself ragged in an attempt to balance never-ending demands. You may feel stuck, unable to make decisions or begin your day because there is just so much to do.
Calming a Wigged Out Autonomic Nervous System Using the Vagus Nerve
What is central sensitization of pain, do I have it, and what can I do about it?
What is Somatic Therapy and Would it Be Helpful for Me?
How to Know When Forgiveness is the Next Step in Your Recovery Process
Beneath the Brave Face: Why You Need to Grieve Trauma-related Losses
Few things in this world are as heartbreaking as a trauma-related loss. In these situations, there is no easy retreat into forgetfulness or a quick reprieve from the pain. You feel every last bit of the hurt. The traumatic nature of the loss may even haunt your mind with persistent images and rumination.